Individual Therapy

We approach eating disorder treatment with compassion, curiosity, and respect for each person’s lived experience. Our work is collaborative and evidence-based, focusing on healing the relationship with food and body while addressing underlying factors such as trauma, anxiety, and self-worth.

Anxiety disorders can impact emotions, thoughts, and daily functioning, often leading to persistent worry, sadness, or overwhelm. These experiences are common and treatable, and with support, individuals can build coping skills and move toward greater emotional balance and well-being.

Mood disorders, including depression and bipolar disorder, affect emotional regulation, energy levels, and daily functioning. With compassionate, evidence-based support, individuals can better understand mood patterns, build coping skills, and work toward greater stability and quality of life.

Trauma exploration provides a safe, supportive space to understand how past experiences continue to impact the present. Through gentle, trauma-informed work, individuals can process experiences, build resilience, and move toward healing and empowerment.

Life transitions such as career changes, relationships shifts, parenthood, or loss can bring stress, uncertainty, and emotional overwhelm. Therapy offers support and clarity to help you navigate change, strengthen coping skills, and move forward with confidence.

Interpersonal relationships can shape how we see ourselves and connect with others, sometimes bringing conflict, disconnection, or unmet needs. Therapy helps build healthier communication, boundaries, and relational patterns that support more fulfilling connections.